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Welcome to PTrefined.com the home of one of Orlando's most trusted personal trainer's Jason "JT" Thomas.  JT has been in the fitness industry for 7 years now and has had the privilege to help many people reach their fitness goals.  Now it's your turn.

Training with JT is done through a series of proven strength, flexibility, reactionary, agility, speed drills and exercise routines that are guaranteed to have you performing at your best before you know it.

No matter if you are looking to:

  • Loose Weight

  • Improve Sports Performance

  • Have Increased Energy

  • Improve General Performance

  • Reduce Stress

These exercises have worked before and they WILL work for you.


Athletes
No matter what your goals are JT will get you there.  If you are trying to improve your 40 time, If you are trying to put on some muscle in the off-season, If you need more explosive power to make sure a scout notices you, it can all be accomplished.  The only thing that will limit the results you see is the amount of dedication you give to the program.  If you give it everything the sky is the limit.

Average Joe's
For those looking to improve your performance in the gym and in the office JT has the program for you as well.  You don't need to be a competitive athlete to realize the benefits of training like one.  You will see all areas in your life improve as your level of health and fitness begins to sky rocket.  You will have more energy than ever before and you will find that you complete your days less stressed and with more energy.  Allowing you to enjoy the things that are really important to you.

This not for everyone!
This type of training is not for everyone.  It is for those people that want to see results and see those results fast.  It is not uncommon for people to be shocked at their improvement in just one month.  Remember as with anything in life you get out what you put in.  JT does expect a lot from everyone he trains but in return he is goin to show you results.  His motto has always been "If it was easy we probably wouldn't do it." and it's because of this attitude that he produces results time and time again.

What now?
Now it's time for you to either call or come in to see what we can do to get you where you want to go.  Don't wait, do it NOW! There is limited space available.

"To show you how much I want you succeed I'm am going to get you started off on the right foot with a FREE Metabolic Nutrition System Kit when you sign up for personal training with me.  The system includes all your multi-vitamins, 14 balanced meals on the go, and a eating system (Not A Diet!).  That's a $100 and it is my gift to you just to show how much I want you to have what you want." - JT




$20 a session and all sessions are 45min. in length.  The following is my availability.  If you don't see a time that you are looking for please give me a call and I will try to make something work out for you.

Monday Tuesday Wednesday Thursday Friday
3pm - 3 spots open
 3pm - 5 spots open 3pm - 2 spots open 3pm - 5 spots open 3pm - 3 spots open
4pm - 5 spots open
 4pm - 2 spots open 4pm - 2 spots open 4pm - 2 spots open 4pm - 5 spots open
6pm - 2 spots open
 6pm - 2 spots open 6pm - 3 spots open 6pm - 2 spots open 6pm - 2 spots open
7pm - 3 spots open
 7pm - 3 spots open 7pm - 2 spots open 7pm - 3 spots open 7pm - 3 spots open


You can get any of the nutritional products that I have discussed with you by following this link. 
Please consult with me before trying any new products.
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Comments  

 
0 #5 Rich C 2010-03-03 15:03
JT is awesome. He has been my personal trainer for about the past 11 months. We rarely do the same workout twice yet JT finds unique ways of creating workouts that have significantly helped me. I have more energy and I look and feel great! My friends and family have noticed that I am much more toned and muscular without me telling them. JT is a fitness expert and I highly recommend him. Thanks JT

Rich (Lake Mary, FL)
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0 #4 Bryce Deshetler 2010-03-02 21:58
JT has been my personal trainer for about a year now. Working with him has put 16lbs. of lean muscle on me while retaining 6-7% bodyfat. I never know what to expect but whatever it is I know it's going to work.

Bryce (Varsity LAX, Lake Brantley High School)
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0 #3 Ernest Bright 2010-03-02 21:57
I have been training with JT for about 6 months. He beats me, and it hurts so good lol. I love the way JT trains outside the box and always keeps me guessing as to what we are going to do next. I am never bored and have seen great results so far. If you are looking for a personal trainer that is fun, energetic, and will help you reach your goals look no further.

Ernie (Altamonte Springs, FL)
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0 #2 Leslie Intro 2010-03-02 21:55
JT has been my personal trainer for a little over a year and the results are STAGGERING. Besides the fact that I have lost 10 lbs, I have lost 16% body fat!! (and that's just in the past 5 months) You just have to let your mind give in to the system and the body will follow.

Leslie (Orlando, FL.)
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0 #1 Brittany 2010-03-02 21:54
I have been working with JT for a little over a year now. My main goal was to tone up and I am more than pleased with what he has helped me accomplish. What I like about JT is he is always thinking of creative workouts and different exercises rather than doing the same workouts over and over. It keeps it exciting not knowing what I will do next even though I may hate him for it at the time:) Jt can be very tough (he has to be though) but is also very energetic and fun to work with!

Brittany (Altamonte Springs, FL.)
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